Wellness Wheel Worksheet

This downloadable PDF worksheet gives you the tools to outline what wellness looks like FOR YOU - especially if you're a student navigating academia.

DIRECTIONS:

1. Print this sheet out or fill it out using a PDF editor or GoodNotes.
2. Use the first 2 pages to outline what wellness looks like for you.
3. Based on you definition, rank how you're doing with each wellness area on a scale from 1 (really lacking) to 10 (fully content).
4. Based on your rankings, pick 2-3 areas to focus on for the next couple of months.

As always, take care of yourselves! 💜